Terpenes

Common Cannabis Terpenes and
Their Potential Benefits

Terpenes are aromatic compounds found in cannabis that contribute to its unique flavors, scents, and potential effects. Here’s a breakdown of some of the most common terpenes and their potential benefits:

Myrcene

Earthy, Musky, Clove-Like

  • Potential Benefits: Relaxing, sedative, and anti-inflammatory properties.
  • Common Effects: Often associated with a calming, “couch-lock” effect.
  • Found in: Mangoes, hops, thyme, lemongrass.

Limonene

Citrusy, Lemon, Orange

  • Potential Benefits: Mood-enhancing, stress-relief, and antibacterial properties.
  • Common Effects: Uplifting and energizing, often linked to reducing anxiety.
  • Found in: Citrus fruits, juniper, peppermint.

Pinene

Citrusy, Lemon, Orange

  • Potential Benefits: Anti-inflammatory, bronchodilator, and memory-enhancing.
  • Common Effects: May promote alertness and counteract THC-induced forgetfulness.
  • Found in: Pine needles, rosemary, basil, dill.

Linalool

Floral, Lavender, Spicy

  • Potential Benefits: Relaxing, sedative, and anti-anxiety properties.
  • Common Effects: Promotes relaxation and may aid with sleep.
  • Found in: Lavender, coriander, mint.

Caryophyllene

Peppery, Spicy, Woody

  • Potential Benefits: Anti-inflammatory, pain relief, and stress reduction.
  • Common Effects: May help with pain management and anxiety.
  • Found in: Black pepper, cloves, cinnamon.

Humulene

Earthy, Woody, Hoppy

  • Potential Benefits: Appetite suppressant, anti-inflammatory, and antibacterial.
  • Common Effects: May reduce hunger and provide pain relief.
  • Found in: Hops, coriander, ginseng.

Terpinolene

Fruity, Floral, Herbal

  • Potential Benefits: Antioxidant, antibacterial, and mild sedative effects.
  • Common Effects: May provide a balanced mix of relaxation and mental clarity.
  • Found in: Apples, lilacs, nutmeg, tea tree.

Each terpene plays a unique role in shaping the aroma, flavor, and potential effects of cannabis. Understanding their properties can help consumers make informed choices based on their personal wellness goals.